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      A Chat With…Danielle Binks

      The literary world can seem so glamorous and exclusive, almost unattainable. Literary agent and author Danielle Binks shares with us what it is really like to be a part of that world. In our chat with Danielle, she tells us how she got her break in the industry and has been able to build a thriving career. She […]

  • BUSINESS & CAREER
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      The Power of Networking

      The Power of Networking

      If you are in business or looking to grow your career, networking is almost a necessity. Unless you have rare skills that mean the world comes to you, you need to go and find the world. Networking can help you do that.  Networking can take many forms. It might be attending an event, or interacting […]

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      Online Home Loan Shopping

      Online Home Loan Shopping

      With online adds popping up for all things finance related, it is tempting to click and see where it takes you. When it comes to loans, in particular home loans, there are some things you need to be aware of before you go clicking away. An enquiry may trigger a credit check. That in itself […]

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      Transform Your Day Makeup Into Night

      Transform Your Day Makeup Into Night

      No time for elaborate day and night make up routines? Makeup artist Sundas Rehman gives us some tips on how to get the perfect finish for your day makeup and transition into a night look with just a few extra touches.

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      Pilates Anyone?

      Pilates Anyone?

      The benefits of Pilates have been heralded worldwide. Many a celebrity credit their rocking body to Pilates. And let’s not forget the benefits to the mind. Pilates instructor Phoebe Lee shares with us the principles behind the the practice and gives us a few examples of exercises to get you started.

  • PERSPECTIVE

Pilates Anyone?

November 16, 2015 By exemplar Leave a Comment

Pilates Anyone?

The benefits of Pilates have been heralded worldwide. Many a celebrity credit their rocking body to Pilates. And let's not forget the benefits to the mind. Pilates instructor Phoebe Lee shares with us the principles behind the the practice and gives us a few examples of exercises … [Read more...]

Filed Under: Featured articles, Feel Better, Lifestyle

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